Greetings beloveds, We have moved into Taurus Season and it’s time to slow down a bit. Taurus energy is a slow but steady flow which grounds the fire energy of Aries which woke us up from our winter’s rest. We are slowing not to stop but to be more intentional in what we do. ToContinueContinue reading “Yoga to Improve Blood Circulation”
Category Archives: sacred movement
Clearing it Out: Yoga for Elimination
Greetings beloveds, To go with this months theme of clearing it out, I want to share with you all some yoga poses that support digestion followed by a quick flow. Enjoy! Stimulates Digestion Warrior II – Counterpose: Downward Facing dog Warrior I – Counterpose: Downward facing dog Revolved Extended Side-Angle – Counterpose: standing forward bendContinueContinue reading “Clearing it Out: Yoga for Elimination”
28 Days of Love: Basking in the Glow of Love
Greetings beloveds, Can you believe it? 28 Days of Love is coming to a close today. Over the past 4 weeks we have connected with our heart, mind, body, and home/living spaces to find clarity and bring ourselves into alignment with the energy of love. How do you feel? Take a moment to integrateContinueContinue reading “28 Days of Love: Basking in the Glow of Love”
28 Days of Love: Connecting to the Sacral and Root Energy Centers
Greetings beloveds, Today we’ll share an exercise to connect to your sacral and root energy centers. Let’s get started! Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not beContinueContinue reading “28 Days of Love: Connecting to the Sacral and Root Energy Centers”
28 Days of Love: Wisdom of the Serpent
Greetings beloveds, Today we’re going to take one final look at the physical by speaking about Kundalini energy. Kundalini is one path of Indian practice of yoga where one uses particular movements, sounds, and postures to activate the life energy. That life energy which is located in the base of the spine is known asContinueContinue reading “28 Days of Love: Wisdom of the Serpent”
28 Days of Love: The Sacral Energy Center
Greetings beloveds, I hope you all are having a wonderful day! Today we will be exploring the second energy center of the human form connected to the physical body and movement; the sacral chakra. The sacral energy center houses the energy of creativity, passion, sexuality, and happiness. Our sexuality is just as tied with ourContinueContinue reading “28 Days of Love: The Sacral Energy Center”
28 Days of Love- The Root Energy Center
Greetings beloveds, We have been getting into the nitty gritty here at The Bliss Institute examining the many ways that we can show ourselves and each other love through our physical forms. Now we are going to take a look at the energy centers related to our physical being starting with the root. The rootContinueContinue reading “28 Days of Love- The Root Energy Center”
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Love Moves
Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinueContinue reading “28 Days of Love: Love Moves”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinueContinue reading “28 Days of Love: Lov’n the Physical”