Greetings beloveds, Let’s get rolling with loving our physical forms. Our thoughts do affect our physical body as it shapes what we do, but it’s also important to do what we can to stay active. Movement is a foundation of health and there are so many physical activity options. There’s definitely something you can findContinueContinue reading “28 Days of Love: Love Moves”
Category Archives: sacred movement
28 Days of Love: Yoga to Get that Blood Flowin’
Greetings beloveds, I hope you have a having a wonderful day! Yesterday we went over various ways to get active and start moving. To support you in this endeavor I have put together a list of yoga poses that will stimulate circulation and get that blood pumping followed by a quick flow using these poses.ContinueContinue reading “28 Days of Love: Yoga to Get that Blood Flowin’”
28 Days of Love: Lov’n the Physical
Greetings beloveds, It’s finally here! Week 3 of our 28 Days of Love has officially begun. If you couldn’t tell from the title, the focus of this week is our physical form. That’s right we are about to get bodied! Our connection to our bodies can be wrought with thoughts and feelings that can beContinueContinue reading “28 Days of Love: Lov’n the Physical”
28 Days of Love: The Power of Focus
Greetings beloveds, Now that we’ve covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
28 Days of Love 2019
Greetings loves, I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each weekContinueContinue reading “28 Days of Love 2019”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Move Like Air: Part 1 The Movement of Breath
Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. IContinueContinue reading “Move Like Air: Part 1 The Movement of Breath”
Move Like Water: Be Water My Friend
Greetings beloveds, We have reached the middle of summer when the temperatures are reaching their peak highs while we begin to move toward cooler evenings. During this time may we take a moment to understand what it is to move like water, the element of the season. I felt this could be no better explainedContinueContinue reading “Move Like Water: Be Water My Friend”
June: Calm, Cool, and Collected
Greetings beloveds! It’s finally June and the sun has returned to bless us with her light. This month at The Bliss Institute we are focusing on releasing the energy of spring and welcoming summer. Here’s what you’ll find this month at The Bliss Institute. June Journal Prompts June Astrology New and Full Moon EnergyContinueContinue reading “June: Calm, Cool, and Collected”