Greetings beloveds, Now that we’ve covered ways to clear our mind now we can begin to direct our thoughts towards sending energy towards creating the life we desire. We’ve all heard of the law of attraction which states that what appears in our life depends on the energy we put out whether we are awareContinueContinue reading “28 Days of Love: The Power of Focus”
Category Archives: sacred movement
28 Days of Love: Clearing the Mind
Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
Resurrection: The Never Ending Cycle of Life
Greetings beloveds, I hope that you are blessed and filled with peace. We are starting another portion of our journey this week. There is a calling to clear and integrate with that who we are. All of who we are. Do you run from the difficult portions of your life? Drama, anger, hunger, lack, fear,ContinueContinue reading “Resurrection: The Never Ending Cycle of Life”
28 Days of Love 2018
Greetings loves, I hope that you are taking time to care for yourself after the chaos of 2018. Change is coming and quickly. Over the next month as many focus on chocolates and bears, we here at The Bliss Institute dedicate each February to 28 Days of shamelessly loving ourselves and each other. Each weekContinueContinue reading “28 Days of Love 2018”
Sacred Movement: Exercising Indoors
Greetings beloveds, Oh the weather outside might be frightful or more like mild depending on where you live, but this is the perfect to develop an indoor exercise program. The Center for Disease Control (CDC) recommends that adults should have: 2 hours and 30 minutes (150 minutes) of moderate intensity aerobic activity (brisk walking) ORContinueContinue reading “Sacred Movement: Exercising Indoors”
Sacred Movement: Breath Work Cont. Breath of Fire
Greetings beloveds, As we continue to focus in breath work this month we will add the Breath of Fire to our practice. Once your have built up your energy through other breath exercises, Breath of Fire will increase and magnify the benefits of proper breathing. Enjoy, -Rose https://www.youtube.com/watch?v=zsEZylK8sDA&t=23s
Polarity Part II: Kundalini Breathwork Exercises
Greetings beloveds, Here is a great resource to learn more about and practice some Kundalini breathwork exercises. -Rose https://www.youtube.com/watch?v=Za2ZaBnrsnw
Move Like Air: Part 1 The Movement of Breath
Greetings beloveds, It’s finally happened! Texas has finally experienced a cool front and that means that everyone wants to be outside. This is a great time to start or restart your movement practice. Since fall is ruled by the element of air, we are looking at movement that brings our attention to our breath. IContinueContinue reading “Move Like Air: Part 1 The Movement of Breath”
Autumn Equinox Energy Forecast: Harmony in Mind, Heart, Spirit, and Body
Greetings beloveds, It’s a bit chilly you as you open the door to start your day. Children have returned to school and perhaps you or others you know have returned to their higher education studies. Cars are riding with the windows down. Patios are open and becoming you to come, eat, and relax at restaurants.ContinueContinue reading “Autumn Equinox Energy Forecast: Harmony in Mind, Heart, Spirit, and Body”
Move Like Water: Be Water My Friend
Greetings beloveds, We have reached the middle of summer when the temperatures are reaching their peak highs while we begin to move toward cooler evenings. During this time may we take a moment to understand what it is to move like water, the element of the season. I felt this could be no better explainedContinueContinue reading “Move Like Water: Be Water My Friend”