Greetings beloveds, Sometimes we just need to take a mental break. We are constantly being bombarded with information from everywhere as energy is constantly moving and aligning with us. As such our sensory organs (eyes, nose, skin, mouth, ears) are taking it all in and it’s up to our brain to sort through it all.ContinueContinue reading “28 Days of Love: Clearing the Mind”
Tag Archives: meditation
28 Days of Love: Bridging the Gap
Day 5: Bridging the Gap Greetings beloveds, Over the past 4 days you’ve spent time connecting to your heart center and your higher-self. Now it’s time to bring these two parts of your being together consciously. There are times when you may find yourself feeling divided on whether you should follow what feels right, whatContinueContinue reading “28 Days of Love: Bridging the Gap”
28 Days of Love: Connecting with Your Higher Self Exercise
Day 4 Connecting with Your Higher Self Exercise Find a comfortable spot where you will be able to relax. This could be a chair, on a pillow on the floor, or your favorite place outside. Anywhere where you can relax, focus and not be interrupted is preferred. Settle into your space. Close your eyes. FocusContinueContinue reading “28 Days of Love: Connecting with Your Higher Self Exercise”
28 Days of Love: Connecting With Your Heart Exercise
Day 2 Connecting with your heart exercise Are you feeling that heart energy? It’s a soft, gentle, tug that flows from the center of your chest to your crown. It swirls through your brow brushing out the clouds of lowness. Bringing a sense of euphoria and celebration. It moves gentle down through your root, legs,ContinueContinue reading “28 Days of Love: Connecting With Your Heart Exercise”
Connecting to the Divine Feminine: Winter
Greetings beloveds, Today we will discuss seven easy ways to connect to the Divine Feminine during the Winter. Winter solstice is the perfect time to commune with the spirits while you are within their realm-the underworld. As the longest night of the year, this is the time when you are in the depths of theContinueContinue reading “Connecting to the Divine Feminine: Winter”
Journaling for Self-Care: January’s Journal Prompt
Greetings beloveds, Self-care may be a buzz word that’s almost become synonymous with tea, meditation, baths, and yummy foods. Theory without practice does little to serve the soul. Practices that we do not personally connect with may actually cause for us to experience more stress rather than alleviate the stressor. Find what connects to you.ContinueContinue reading “Journaling for Self-Care: January’s Journal Prompt”
Winter Solstice Reading 2017: The Art of Receiving
Greetings beloveds, We have reached the point in the year where time stands still. We are within the underworld beyond the 8th gate. Tapped into the energy of pure creation. Over the last season what did you find has come to manifestation? You may be thinking nothing was manifested for me. Yet every moment thatContinueContinue reading “Winter Solstice Reading 2017: The Art of Receiving”
Autumn Equinox 2017 Love Reading: Alignment and Creation
So, how’s the love life going? No, seriously how are your connections to yourself, your romantic partners, friends, family, and acquaintances? This season is filled with an energy of clear and rational thought leading our perspective of our feelings and experiences. Looking at the area of love we are reflecting on what has occurred inContinueContinue reading “Autumn Equinox 2017 Love Reading: Alignment and Creation”
Water Meditations
Greetings beloveds, As we reach the end of August here are some water themed meditation videos to play in your home to bring the element of water into your space. https://www.youtube.com/watch?v=jNXAqJh2LGc https://www.youtube.com/watch?v=RF-9PVBflFM https://www.youtube.com/watch?v=V9Xu6mkacg8
Moon Phases: Moon in Sagittarius- Getting Things Done
Greetings beloveds, The moon is waxing gibbous in Sagittarius today before moving into Capricorn. As such I have been moving in shaking getting things done during the day. This evening I hope to do some exercising and some reading. Part of this includes some deep breathing. Here is another one of my favorite videos toContinueContinue reading “Moon Phases: Moon in Sagittarius- Getting Things Done”